Healthy Living Starts Today !
Offering Gentle Hatha Yoga - July 3,10,17,24,31
PLEASE register for this class your with name, email and cel number. happyyogini20@gmail.com or call 604-618-8194
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Wednesday Morning 10:30-11:30 AM please bring blanket & water
5 sessions $60 Drop in $ 15
Register by e-transfer happyyogini20@gmail.com with your name, email and cel #
Location : Tree & grass area beside the Comox Valley Tennis Club
175 Stewart Street, Comox BC V9M 2T5
How can yoga help with Stress ?
Stress can have a significant impact on your health and well-being. Yoga will provide you with mindfulness practices and breathing techniques to help you manage your stress and improve your overall quality of emotional health.
Sleep Better on Wednesday nights Candlelight Restorative Yoga to resume in the fall
Sleep is essential for your health and vitality. We will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Community Support
Join our 3 month program as a community of like-minded individuals who are committed to living their best lives. Connect, share, and learn from each other. Together, we can achieve and live our best life.
Transform Your Health Today!
One-on-One Coaching
One-on-One Coaching
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. We will provide support, accountability, and guidance every step of the way.
Stress Management
One-on-One Coaching
One-on-One Coaching
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
One-on-One Coaching
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
About
Life's Journey
Wellness Experience
Wellness Experience
My own journey to finding balance and healing has given me insights into the many challenges in life. This enables me to bring a high level of empathy, respect, and understanding to achieve results. I provide grief coaching & wisdom in menopause.
Wellness Experience
Wellness Experience
Wellness Experience
My 20 years of experience as a Yoga and Meditation facilitator allows me to guide you. My client success stories reflect my ability to help clients deal with a wide variety of physical and mental issues.
Active Coaching
Wellness Experience
Active Coaching
Over 10 years of education and training to coach individuals allow me to provide you with the tools and methods you need to feel more freedom, peace, and harmony.
