The importance of learning and supporting teachers today is so needed. Increased classroom sizes and stress from social, cultural, technology and family are real issues today.

Having tools to support teachers are key components to assist in any classroom.

By providing teachers tools for healthier body and mind so they can impart these tools to the children, may have big impacts to assist the students in self-regulation and compassion.

The brain’s response to repetitive empowering tools affects the plasticity of the brain. Research shows that a meditation practice for 8 weeks changes the grey matter of the brain. The pre-frontal cortex is also affected and cognition is improved.

Michele’s expertise is shared with a sense of calm to students that they can then use in times of crisis or self regulation.