On-site Meditation/Yoga Programs, practical tools and applications for students.
Empower children through mindful meditation and yoga
Promote self-regulation and relaxation with proven methods to help calm the body and mind
Reduce anxiety to increase mental clarity and empathy
Michele has been teaching children and teens for the past 17 years with successful results from 3 years to 18 years in the schools system. Sharing her knowledge of meditation and yoga with children is a big part of how she wants to support children, teachers and parents.