Meditation is a key to inner peace.

IMG_4394.JPGHow do you
meditate ? Everyone has their own way. It’s just a matter of finding what works for you. Walking in nature and connecting to the elements that bring you to a calm place inside. Years ago I was training for my first mini triathlon and found that while swimming I got into a zone of meditation with my breath. For years now it’s automatic that I wake up between 3-5 AM and sit up and meditate between 15 minutes to an hour. Then fall back into a very deep sleep. If you’re interested
in learning, let me know and I’ll
personalize something that will work for you. Peace.

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